Stress
Showing 21–30 of 31 results
How to manage your mental health after a layoff
August 14, 2023 | Written by Suzi Sena, EdS, LPC
Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.
What does acupuncture do, exactly?
August 14, 2023 | Written by Vanessa Ruiz, ND, RN-BSN
Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.
Insomnia: Causes, symptoms, effects, and treatments
August 14, 2023 | Written by therapist.com team
Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
How working from home impacts your mental health
August 3, 2023 | Written by Elise Burley
Working remotely has its advantages, but it can also take a toll on your mental health. Learn how to manage some of the most common challenges.
Mindfulness and mental health: Techniques and therapies
August 1, 2023 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
What to do when your job impacts your mental health
August 1, 2023 | Written by Suzi Sena, EdS, LPC
If your job is causing stress, anxiety, or depression, it may be time to make changes. Here's where to start.
Self-care for college students
July 31, 2023 | Written by Kirsten Fuchs
Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.