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Shame

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What is imposter syndrome?

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

What is shame? Examples, causes, and how to heal

August 15, 2023 | Written by therapist.com team

Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.

How to manage your mental health after a layoff

August 14, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Showing 1 - 3 of 3 results