Shame Archives

Illustration of a woman sitting inside a head filled with masks showing different emotions

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Topics:

Anxiety Culture Emotions Identity Imposter Syndrome Perfectionism Personality Self-Esteem Shame Social Workers Society

What is shame? Examples, causes, and how to heal

August 15, 2023 | Written by therapist.com team

Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.

Topics:

Emotions Guilt Shame Trauma

A man sits on some stairs with a loosened tie and takes of his glasses, looking upset

How to manage your mental health after a layoff

August 14, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Topics:

EMDR Grief Identity Loss Self-Care Self-Development Shame Stress Work