Shame Archives

A man sits on some stairs with a loosened tie and takes of his glasses, looking upset

How to manage your mental health after a layoff

March 13, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

Topics:

EMDR Grief Identity Loss Self-Care Self-Development Shame Stress Work

A woman holds a phone and looks away dejected

Why people ghost (and how to get over it)

February 9, 2023 | Written by Elise Burley

Ghosting happens all the time, but it can still feel awful. Explore the reasons why someone might suddenly cut off communication—and how to move past it.

Topics:

Couples Culture Dating Family Friendship Grief Guilt Loneliness Passive-Aggression Personality Traits Relationships Self-Help Shame Society Stress Technology

What is shame? Examples, causes, and how to heal

October 11, 2022 | Written by therapist.com team

Shame is different than guilt, and it can have a devastating impact on mental health. Find out about the signs, causes, and how to heal.

Topics:

Emotions Guilt Shame Trauma