Education

Taking our anxiety back to school

June 6, 2023 | Written by Amye Archer, MFA | Featuring Janine Halloran, MA, LMHC

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

Caring for yourself when your job is caring for others

March 3, 2023 | Written by Amye Archer, MFA

Mental health professionals help people in crisis and provide emotional support at home. What happens when their own mental health hangs in the balance?

Self-compassion in our most difficult moments

January 3, 2023 | Published by PESI Inc.

Self-care is an integral part of our well-being, but is it enough? Lisa Baylis, MEd, shares one of her most vulnerable moments as an educator and provides free...

Initiation and activation: 2 exercises to help kids focus

January 3, 2023 | Published by PESI Inc.

Many students struggle to get started on tasks because they simply don't know how or where to begin. Help set them up for success with simple exercises from...

How are teachers managing their mental health?

November 11, 2022 | Written by Ronnie Cunningham, PhD

Teachers are on the front lines of supporting kids. A psychologist and educator weighs in on how they’re taking care of themselves in the process.

Self-care for college students

October 11, 2022 | Written by Kirsten Fuchs

Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.

Peer counseling helps students thrive

October 4, 2022 | Written by Elise Burley

Through peer counseling, students can get mental health support from someone their own age without fear of judgment. Find out how these programs work.