Nightmares

“I had a recurring nightmare that I was being chased by Nazis”

May 30, 2023 | Written by Michelle Goodman | Featuring Galit Atlas, PhD, and Rabbi Tirzah Firestone, PhD

Anxiety and fear are as familiar to American Jews as their own ancestors. But revisiting the past can help disrupt generational trauma and lead to joy.

Why do we dream?

October 10, 2022 | Written by Elise Burley

There’s a lot that scientists don’t know about sleep and why we dream. Here’s what they do know, and what you can do to have more pleasant dreams.