Stress
Showing 1–10 of 31 results
Should you quit your job for your mental health?
July 27, 2023 | Written by Suzi Sena, EdS, LPC
It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.
Self-care for college students
July 31, 2023 | Written by Kirsten Fuchs
Going to college is exciting, but full of new challenges. Find out how students can learn to practice self-care during this life transition.
What to do when your job impacts your mental health
August 1, 2023 | Written by Suzi Sena, EdS, LPC
If your job is causing stress, anxiety, or depression, it may be time to make changes. Here's where to start.
Mindfulness and mental health: Techniques and therapies
August 1, 2023 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
How working from home impacts your mental health
August 3, 2023 | Written by Elise Burley
Working remotely has its advantages, but it can also take a toll on your mental health. Learn how to manage some of the most common challenges.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
Insomnia: Causes, symptoms, effects, and treatments
August 14, 2023 | Written by therapist.com team
Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.
Chronic pain and mental health
August 14, 2023 | Written by therapist.com team
Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.