Self-Awareness
Showing 1–10 of 15 results
The power of self-awareness: The mind (your superpower)
October 11, 2022 | Written by Hannah Smith, MA, LMHC, CGP
In part three of this four-part series, learn what mind-brain fusion, cognitive fusion, and brain babble are (and why they’re relevant).
Why self-love can be challenging for women
May 2, 2023 | Written by Sunita Osborn, PsyD, MA
Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.
The power of self-awareness: The anatomy of the whole self
July 12, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In part two of this four-part series, discover how the whole self is really defined, plus how the two parts of the brain influence our awareness.
Who’s lucky enough for Lucky Girl syndrome?
July 27, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP
Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.
How to break a bad habit for good
August 3, 2023 | Written by Elise Burley
Habits are behaviors that become automatic. Find out how to break bad habits and replace them with healthy ones using the cue-routine-rewards system.
5 secrets for braver boundary setting
August 3, 2023 | Written by therapist.com team | Featuring Hailey Magee
Learn from coach Hailey Magee how to set empowered boundaries with everyone in your life around your time, energy, feelings, and physical self.
How to overcome procrastination
August 3, 2023 | Written by Elise Burley
Postponing tasks can only make them seem worse. Break the cycle by reframing how you approach work—and how you encourage yourself along the way.
Meditation: Types, benefits, and techniques for beginners
August 15, 2023 | Written by therapist.com team
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
The power of self-awareness: A whole-person perspective
August 15, 2023 | Written by Hannah Smith, MA, LMHC, CGP
In this four-part series, find out what self-awareness really is, its limitations, and how it differs from attention.