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Cognitive Behavioral Therapy

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Who’s lucky enough for Lucky Girl syndrome?

April 26, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP

Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.

What is cognitive behavioral therapy? CBT tools and techniques

April 6, 2023 | Written by team

CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.

Could your next therapist be a chatbot?

December 22, 2022 | Written by Amye Archer, MFA

Chatbot apps offer free, accessible mental health support—but they may cause more problems than they solve, explains Emma Bedor Hiland, PhD.

Showing 1 - 3 of 3 results