Find a therapist Search articles

Cognitive Behavioral Therapy

Showing 1–5 of 5 results

Cognitive behavioral therapy (CBT)

November 17, 2023 | Written by team

CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.

CBT vs. DBT: Which one is right for you?

November 8, 2023 | Written by team

Cognitive behavioral therapy and dialectical behavior therapy are each used to treat a range of concerns. Here’s where they overlap and how they differ.

Could your next therapist be a chatbot?

August 15, 2023 | Written by Amye Archer, MFA

Chatbot apps offer free, accessible mental health support—but they may cause more problems than they solve, explains Emma Bedor Hiland, PhD.

Who’s lucky enough for Lucky Girl syndrome?

July 27, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP

Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.

Acceptance and commitment therapy (ACT)

July 17, 2023 | Written by team

Learn more about ACT, a mindfulness-based behavioral therapy that helps you accept what can’t be changed and commit to action where change is possible.

Showing 1 - 5 of 5 results