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Showing 1–8 of 8 results

What is digital self-harm, and why are teens doing it?

May 26, 2023 | Written by Amye Archer, MFA

In an alarming new trend, teens are posting harmful content about themselves online. Learn more about this behavior and how to find support and treatment.

Ask a Therapist: Parenting hacks

May 12, 2023 | Written by team | Featuring Janine Halloran, LMHC, and Kate Sample, LPC

Join host Amye Archer and parenting experts Janine Halloran and Kate Sample for advice on blending families, helping kids make new friends, and more.

Who’s lucky enough for Lucky Girl syndrome?

April 26, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP

Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.

Everyone’s a TikTok therapist

March 7, 2023 | Written by Amye Archer, MFA | Featuring Bonnie Zucker, PhD

TikTok shines a spotlight on mental health, but it can lead to faulty self-diagnosis. Bonnie Zucker, PhD, explains how to use the app while doing no harm.

Doomscrolling: What it is and how to stop

March 1, 2023 | Written by Elise Burley

Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.

7 simple steps to a digital detox

February 17, 2023 | Written by Elise Burley

A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.

Social media and mental health

October 3, 2022 | Written by team

Social media is a neutral technological advancement that provides many positive outcomes, as well as negative outcomes when used inappropriately.

Digital technology and mental health

October 3, 2022 | Written by team

Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.

Showing 1 - 8 of 8 results