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Showing 1–6 of 6 results

Everyone’s a TikTok therapist

November 22, 2022 | Written by Amye Archer, MFA

TikTok shines a spotlight on mental health, but it can lead to faulty self-diagnosis. Bonnie Zucker, PhD, explains how to use the app while doing no harm.

What is digital self-harm, and why are teens doing it?

November 14, 2022 | Written by Amye Archer, MFA

In an alarming new trend, teens are posting harmful content about themselves online. Learn more about this behavior and how to find support and treatment.

Do you need a digital detox?

November 11, 2022 | Written by Elise Burley

A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.

Doomscrolling: What it is and how to stop

November 8, 2022 | Written by Elise Burley

Doomscrolling involves consuming negative news online and not stopping, even when it makes you feel bad. Here’s how to stop doing it.

Digital technology and mental health

October 3, 2022 | Written by therapist.com team

Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.

Social media and mental health

October 3, 2022 | Written by therapist.com team

Social media is a neutral technological advancement that provides many positive outcomes, as well as negative outcomes when used inappropriately.

Showing 1 - 6 of 6 results