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Positive Thinking

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A woman wearing sunglasses smiles into the sun with a blue sky behind her

March 14, 2023 | Written by Elise Burley

It’s easy to mistake excitement or achievement for happiness, but those adrenaline bursts fade quickly. Here’s how to spot and cultivate lasting happiness.

Topics:

Emotions Happiness Positive Psychology Positive Thinking Positivity Self-Awareness Self-Development Self-Improvement

Happiness: Definition, benefits, types

September 30, 2022 | Written by therapist.com team

Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.

Topics:

Emotions Gratitude Happiness Positive Thinking Positivity

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