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Positive Psychology

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Illustration of a man walking away from a sad and wilting past and into a sunny future

Positive psychology: What is “the good life”?

August 17, 2023 | Written by therapist.com team

Positive psychology focuses on what it means to live “the good life.” Learn about the origins of positive psychology and how it promotes human flourishing.

A woman wearing sunglasses smiles into the sun with a blue sky behind her

What happiness isn’t

March 14, 2023 | Written by Elise Burley

It’s easy to mistake excitement or achievement for happiness, but those adrenaline bursts fade quickly. Here’s how to spot and cultivate lasting happiness.

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