Social Media Archives

Who’s lucky enough for Lucky Girl syndrome?

July 27, 2023 | Written by Brianna Paruolo, MSEd, CMHC-LP

Healthy positive thinking can have emotional benefits. But as the TikTok phenomenon of Lucky Girl syndrome shows, luck has very little to do with it.

Topics:

Boundaries Cognitive Behavioral Therapy Emotions Happiness Positive Thinking Positivity Self-Awareness Self-Compassion Self-Development Social Media Toxic Positivity Women

Asian American woman staring at cell phone in the dark

7 simple steps to a digital detox

August 15, 2023 | Written by Elise Burley

A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.

Topics:

Addiction Internet Screen Time Social Media Technology

A man sets up a camera to record a video for social media

How to use social media as a therapist

August 30, 2023 | Written by Amye Archer, MFA | Featuring Matthias Barker, LMHC

Going social has risks, but it can help you expand your practice and audience. Follow Matthias Barker’s tips to use these powerful platforms responsibly.

Topics:

For Therapists New Therapists Private Practice Social Media Technology Therapist-Client Relationship Therapy Practice

A group of teens in a circle on their cellphones

Should we all quit social media?

September 29, 2023 | Written by Elise Burley

More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.

Topics:

Addiction Community Culture Friendship Habits Relationships Screen Time Self-Awareness Social Media Stress Technology

A stressed woman looking at her smartphone.

Digital technology and mental health

October 9, 2023 | Written by therapist.com team

Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.

Topics:

Internet Screen Time Social Media Technology

stressed teen boy sitting in front of laptop

What is digital self-harm, and why are teens doing it?

October 20, 2023 | Written by Amye Archer, MFA

In an alarming new trend, teens are posting harmful content about themselves online. Learn more about this behavior and how to find support and treatment.

Topics:

Parenting Self-Harm Social Media Suicide Technology Teens

Everyone’s a TikTok therapist

January 24, 2024 | Written by Amye Archer, MFA | Featuring Bonnie Zucker, PhD

TikTok shines a spotlight on mental health, but it can lead to faulty self-diagnosis. Bonnie Zucker, PhD, explains how to use the app while doing no harm.

Topics:

Apps Culture Self-Diagnosis Social Media Technology Therapy

Man with beard looks at his phone late at night

Doomscrolling: What it is and how to stop

February 7, 2024 | Written by Elise Burley

Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.

Topics:

Habits Social Media Technology