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What is race-based traumatic stress (RBTS)?

June 9, 2023 | Written by team

RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.

What is imposter syndrome?

June 9, 2023 | Written by team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Baby Boomers and mental health

June 8, 2023 | Written by team

Born between 1946 and 1964, Baby Boomers tend to be skeptical of mental health treatment, except in severe cases of trauma.

How patriarchy and toxic masculinity hurt men

June 8, 2023 | Written by team

There’s nothing unhealthy about being strong, capable, or assertive. But violent and destructive behavior can hurt everyone—including men themselves.

Can therapy help when it’s not your own?

June 7, 2023 | Written by Amye Archer, MFA

Podcasts like “Dear Therapists” let millions of listeners experience therapy firsthand—kind of. Are these shows for real, and do they really help?

Body image and mental health

May 31, 2023 | Written by team

How you think and feel about your appearance can affect your sense of self-worth. Follow these tips to build a body image that supports your mental health.

Generation Alpha and mental health

May 30, 2023 | Written by team

Generation Alpha includes people born after 2010, and their perspectives about mental health are still forming.

Are mocktails really safe for recovering addicts?

May 19, 2023 | Written by Elise Burley | Featuring Megan Boardman, LCSW

Nonalcoholic beer, wine, and mocktails seem to be everywhere all at once. But for people in recovery, these options may be more triggering than healthful.

To end violence against teen girls, start with teen boys

May 16, 2023 | Written by Amye Archer, MFA | Featuring Kenneth V. Hardy, PhD

Teen girls are reporting more assaults, mainly by boys their age. How can we get to the root of the problem by addressing signs of violence before it starts?

Climate change and mental health

May 15, 2023 | Written by Elise Burley

Climate change and extreme weather events can create both acute and chronic mental health issues for affected individuals and communities.

Showing 1 - 10 of 20 results