Internet
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7 simple steps to a digital detox
February 17, 2023 | Written by Elise Burley
A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.
Social media and mental health
October 3, 2022 | Written by therapist.com team
Social media is a neutral technological advancement that provides many positive outcomes, as well as negative outcomes when used inappropriately.
Digital technology and mental health
October 3, 2022 | Written by therapist.com team
Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.
Showing 1 - 3 of 3 results