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Do you need a digital detox?

November 11, 2022 | Written by Elise Burley

A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.

Digital technology and mental health

October 3, 2022 | Written by therapist.com team

Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.

Social media and mental health

October 3, 2022 | Written by therapist.com team

Social media is a neutral technological advancement that provides many positive outcomes, as well as negative outcomes when used inappropriately.

Showing 1 - 3 of 3 results