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Asian American woman staring at cell phone in the dark

7 simple steps to a digital detox

August 15, 2023 | Written by Elise Burley

A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.

A phone sits on a table. A woman leans over it, scrolling with one finger.

Social media and mental health

April 15, 2024 | Written by therapist.com team

Social media is a powerful tool that can affect your mental health in positive and negative ways. Find out how to use it healthfully and responsibly.

A stressed woman looking at her smartphone.

Digital technology and mental health

April 23, 2024 | Written by therapist.com team

Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.

Showing 1 - 3 of 3 results

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