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Personality Traits

Showing 1–4 of 4 results

Personality types and mental health

September 29, 2023 | Written by team

Some therapists use personality typing frameworks like the Big Five, MBTI, and the Enneagram to help clients understand and share their internal experience.

What is a highly sensitive person (HSP)?

August 15, 2023 | Written by team

HSPs are more affected than the average person by sensory stimulation, like bright lights and loud noises. Explore the challenges and benefits of being an HSP.

How to spot and resist perfectionism

July 31, 2023 | Written by Elise Burley

Perfectionism describes a state of obsession with unrealistic expectations and goals. Here’s how to tell if you’re a perfectionist and what you can do.

Why self-love can be challenging for women

May 2, 2023 | Written by Sunita Osborn, PsyD, MA

Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.

Showing 1 - 4 of 4 results