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Anxiety

Showing 11–20 of 35 results

What is imposter syndrome?

August 29, 2023 | Written by therapist.com team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Stress: Causes, types, effects, disorders, and treatments

August 15, 2023 | Written by therapist.com team

Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.

How VR therapy can help you face your fears

August 15, 2023 | Written by Amye Archer, MFA

Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.

Taking our anxiety back to school

August 15, 2023 | Written by Amye Archer, MFA | Featuring Janine Halloran, MA, LMHC

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

Burnout: Stages, types, causes, signs

August 15, 2023 | Written by therapist.com team

Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.

What does acupuncture do, exactly?

August 14, 2023 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

Chronic pain and mental health

August 14, 2023 | Written by therapist.com team

Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.

Insomnia: Causes, symptoms, effects, and treatments

August 14, 2023 | Written by therapist.com team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.

Anxiety attacks: Symptoms, causes, and treatments

August 9, 2023 | Written by therapist.com team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

Transcranial magnetic stimulation (TMS): Uses and risks

August 4, 2023 | Written by therapist.com team

Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.

Showing 11 - 20 of 35 results