Anxiety
Showing 11–20 of 40 results
How nature therapy benefits mental health
April 21, 2023 | Written by Elise Burley
Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.
10 natural remedies for anxiety
April 14, 2023 | Written by therapist.com team
Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.
Do allergies affect your mental health?
March 29, 2023 | Written by Elise Burley
Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.
Self-regulation techniques for adults and kids
March 24, 2023 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
Doomscrolling: What it is and how to stop
March 1, 2023 | Written by Elise Burley
Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.
Therapy’s psychedelic renaissance: A different kind of healing journey, part 2
February 27, 2023 | Published by Psychotherapy Networker
In part 2 of this article, learn about the history of psychedelic-assisted therapy and what its use may look like in the future.
Transcranial magnetic stimulation (TMS): Uses and risks
February 3, 2023 | Written by therapist.com team
Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.
Mindfulness and mental health: Techniques and therapies
February 3, 2023 | Written by therapist.com team
Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.
Therapy’s psychedelic renaissance: A different kind of healing journey, part 1
February 2, 2023 | Published by Psychotherapy Networker
In part 1 of this article, learn more about how psychedelic-assisted therapy is currently being practiced.
How VR therapy can help you face your fears
December 22, 2022 | Written by Amye Archer, MFA
Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.