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Anxiety

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How nature therapy benefits mental health

April 21, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

10 natural remedies for anxiety

April 14, 2023 | Written by therapist.com team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

Do allergies affect your mental health?

March 29, 2023 | Written by Elise Burley

Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Doomscrolling: What it is and how to stop

March 1, 2023 | Written by Elise Burley

Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.

Therapy’s psychedelic renaissance: A different kind of healing journey, part 2

February 27, 2023 | Published by Psychotherapy Networker

In part 2 of this article, learn about the history of psychedelic-assisted therapy and what its use may look like in the future. 

Transcranial magnetic stimulation (TMS): Uses and risks

February 3, 2023 | Written by therapist.com team

Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.

Mindfulness and mental health: Techniques and therapies

February 3, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Therapy’s psychedelic renaissance: A different kind of healing journey, part 1

February 2, 2023 | Published by Psychotherapy Networker

In part 1 of this article, learn more about how psychedelic-assisted therapy is currently being practiced.

How VR therapy can help you face your fears

December 22, 2022 | Written by Amye Archer, MFA

Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.

Showing 11 - 20 of 40 results