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September 19, 2022 | Written by team

Phobias can be debilitating and can make it difficult to lead a full life. If you’re struggling with a phobia, a therapist can help.

Stress: Causes, types, effects, disorders, and treatments

September 20, 2022 | Written by team

Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.

Psychodynamic therapy

September 30, 2022 | Written by team

Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.

ADHD and anxiety: Differences and similarities

September 30, 2022 | Written by team

ADHD and anxiety are two mental health issues that often occur together. Understanding their differences and similarities can help you find the best treatment.

Insomnia: Causes, symptoms, effects, and treatments

October 6, 2022 | Written by team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.

Should you quit your job for your mental health?

October 7, 2022 | Written by Suzi Sena, EdS, LPC

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.

Biofeedback therapy

October 10, 2022 | Written by team

Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.

Burnout: Stages, types, causes, signs

October 10, 2022 | Written by team

Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.

Group therapy

October 13, 2022 | Written by team

Group therapy is an affordable and effective option for many. It can help people decipher their emotions, develop coping skills, and more.

Chronic pain and mental health

October 13, 2022 | Written by team

Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.

Showing 1 - 10 of 40 results