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Showing 1–10 of 36 results

Climate change and mental health

November 9, 2022 | Written by Elise Burley

Climate change and extreme weather events can create both acute and chronic mental health issues for affected individuals and communities.

Insomnia: Causes, symptoms, effects, and treatments

October 6, 2022 | Written by team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.

Stress: Causes, types, effects, disorders, and treatments

September 20, 2022 | Written by team

Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.


September 19, 2022 | Written by team

Phobias can be debilitating and can make it difficult to lead a full life. If you’re struggling with a phobia, a therapist can help.

How to calm down during a panic attack

October 28, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Anxiety attacks: Symptoms, causes, and treatments

November 11, 2022 | Written by team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

Anxiety in children: Signs, symptoms, and treatment

November 11, 2022 | Written by team

While most children experience some worry and fear, children who experience anxiety disorders can be helped by treatment and coping techniques.

Chronic pain and mental health

October 13, 2022 | Written by team

Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.

What does acupuncture do, exactly?

November 11, 2022 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

Seasonal affective disorder (SAD)

November 17, 2022 | Written by team

Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.

Showing 1 - 10 of 36 results