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Anxiety

Showing 1–10 of 34 results

Biofeedback therapy

October 10, 2022 | Written by therapist.com team

Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

How nature therapy benefits mental health

June 9, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

Ask a Therapist: Fears and anxieties

June 28, 2023 | Written by therapist.com team | Featuring Kevin Chapman, PhD, and Ilyse Kennedy, LPC, LMFT

Join host Amye Archer and guests Kevin Chapman and Ilyse Kennedy for insightful advice on managing everyday parental anxiety and pandemic travel fear.

What is LGBTQIA+ imposter syndrome?

July 11, 2023 | Written by Kirsten Fuchs | Featuring Hayden Dawes, MSW, LCSW, LCAS

Even if you’re confident in your identity, this type of imposter syndrome may spring from concern you aren’t “queer enough” for the LGBTQIA+ community.

Should you quit your job for your mental health?

July 27, 2023 | Written by Suzi Sena, EdS, LPC

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.

Fear: What it is and how to manage it

July 31, 2023 | Written by therapist.com team

Fear is a common, natural emotion that helps keep us safe, but having too much can make it hard to function. Find out how to recognize and manage your fears.

What to do when your job impacts your mental health

August 1, 2023 | Written by Suzi Sena, EdS, LPC

If your job is causing stress, anxiety, or depression, it may be time to make changes. Here's where to start.

Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

10 natural remedies for anxiety

August 1, 2023 | Written by therapist.com team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

Showing 1 - 10 of 34 results