Talk Therapy
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What is cognitive behavioral therapy? CBT tools and techniques
April 6, 2023 | Written by therapist.com team
CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.
Can therapy help when it’s not your own?
February 21, 2023 | Written by Amye Archer, MFA
Podcasts like “Dear Therapists” let millions of listeners experience therapy firsthand—kind of. Are these shows for real, and do they really help?
Showing 1 - 3 of 3 results