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Talk Therapy

Showing 1–3 of 3 results

What is cognitive behavioral therapy? CBT tools and techniques

June 7, 2023 | Written by team

CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.

Can therapy help when it’s not your own?

June 7, 2023 | Written by Amye Archer, MFA

Podcasts like “Dear Therapists” let millions of listeners experience therapy firsthand—kind of. Are these shows for real, and do they really help?

Psychodynamic therapy

September 30, 2022 | Written by team

Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.

Showing 1 - 3 of 3 results