Showing 1–3 of 3 results
What is cognitive behavioral therapy? CBT tools and techniques
April 6, 2023 | Written by therapist.com team
CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.
Can therapy help when it’s not your own?
February 21, 2023 | Written by Amye Archer, MFA
Podcasts like “Dear Therapists” let millions of listeners experience therapy firsthand—kind of. Are these shows for real, and do they really help?
September 30, 2022 | Written by therapist.com team
Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.
Showing 1 - 3 of 3 results