Talk Therapy Archives

A woman in a cognitive behavioral therapy session.

What is cognitive behavioral therapy? CBT tools and techniques

April 6, 2023 | Written by therapist.com team

CBT stands for cognitive behavioral therapy. The goal of CBT is to investigate the relationship between your thoughts, feelings, and behaviors.

Topics:

Cognitive Behavioral Therapy Depression Emotions Goal Setting Talk Therapy Types of Therapy

Female podcaster sits in front of a laptop adjusting settings on a soundboard

Can therapy help when it’s not your own?

February 21, 2023 | Written by Amye Archer, MFA

Podcasts like “Dear Therapists” let millions of listeners experience therapy firsthand—kind of. Are these shows for real, and do they really help?

Topics:

Culture For Therapists Podcasts Talk Therapy Technology

Psychodynamic therapy

September 30, 2022 | Written by therapist.com team

Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.

Topics:

Anxiety Depression Eating Disorders Psychodynamic Therapy PTSD Talk Therapy