Find a therapist Search articles


Showing 1–10 of 34 results

Anxiety: Symptoms, types, diagnosis, and treatment

February 12, 2024 | Written by team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.

’Tis the season for holiday stress and anxiety

December 22, 2023 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

10 tips for managing travel anxiety

December 15, 2023 | Written by Elise Burley

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.


October 24, 2023 | Written by team

Phobias cause people to feel intense fear of particular objects, situations, or events. Explore common phobias, symptoms, and treatment options.

Anxiety in children

October 4, 2023 | Written by team

Some fears are a normal part of growing up, but kids with intense or frequent anxiety may need extra support. Here’s what to look for and how to get help.

5 lessons on how to overcome fear

September 29, 2023 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Is it healthy to take a break from the news?

September 29, 2023 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Anxiety and depression: How they’re related and can be treated

September 14, 2023 | Written by team

Anxiety and depression have some symptoms in common and often happen together, but not always. Here’s how to tell the difference and find treatment.

EMDR for anxiety

September 6, 2023 | Written by team | Featuring Laurel Parnell, PhD

Typically used to treat trauma, eye movement and desensitization reprocessing therapy (EMDR) can also help reduce symptoms of anxiety, panic, and phobias.

Psychodynamic therapy

September 5, 2023 | Written by team

Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.

Showing 1 - 10 of 34 results