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Anxiety

Showing 1–10 of 36 results

How VR therapy can help you face your fears

December 1, 2022 | Written by Amye Archer, MFA

Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.

’Tis the season for holiday stress and anxiety

November 1, 2022 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

A little horror goes a long way

November 17, 2022 | Written by Amye Archer, MFA

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.

5 lessons on how to overcome fear

November 11, 2022 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Is it healthy to take a break from the news?

November 17, 2022 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

Taking our anxiety back to school

November 17, 2022 | Written by Amye Archer, MFA

Heading back to school feels much heavier than it used to. Follow this practical advice to help take care of your kids’ mental health—and your own.

Anxiety, part 2: Diagnosis and treatment

November 17, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is diagnosed and treated.

Anxiety, part 1: Symptoms, types, and causes

November 8, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.

Should you quit your job for your mental health?

October 7, 2022 | Written by Suzi Sena, EdS, LPC

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.

Depression, part 1: Symptoms, types, and causes

December 1, 2022 | Written by therapist.com team

Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.

Showing 1 - 10 of 36 results