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Showing 31–36 of 36 results

Anxiety attacks: Symptoms, causes, and treatments

November 11, 2022 | Written by team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

How to calm down during a panic attack

October 28, 2022 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.


September 19, 2022 | Written by team

Phobias can be debilitating and can make it difficult to lead a full life. If you’re struggling with a phobia, a therapist can help.

Stress: Causes, types, effects, disorders, and treatments

September 20, 2022 | Written by team

Stress is a natural response to change, but it can affect your health in the long term. Learn how to recognize stress disorders and seek treatment.

Insomnia: Causes, symptoms, effects, and treatments

October 6, 2022 | Written by team

Can’t sleep? Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, and/or getting restful sleep.

Climate change and mental health

November 9, 2022 | Written by Elise Burley

Climate change and extreme weather events can create both acute and chronic mental health issues for affected individuals and communities.

Showing 31 - 36 of 36 results