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Anxiety

Showing 31–34 of 34 results

Ask a Therapist: Fears and anxieties

June 28, 2023 | Written by therapist.com team | Featuring Kevin Chapman, PhD, and Ilyse Kennedy, LPC, LMFT

Join host Amye Archer and guests Kevin Chapman and Ilyse Kennedy for insightful advice on managing everyday parental anxiety and pandemic travel fear.

How nature therapy benefits mental health

June 9, 2023 | Written by Elise Burley

Spending time in the natural world is healing for our minds and our bodies. Explore the many ways that nature therapy can help boost your mental health.

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

Biofeedback therapy

October 10, 2022 | Written by therapist.com team

Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.

Showing 31 - 34 of 34 results