Anxiety

How to calm down during a panic attack

August 3, 2023 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

The year of canceled plans

August 3, 2023 | Published by Psychotherapy Networker

As all of us in the United States move into the coming months, a full year into COVID life, our personal losses will come into focus. If we don’t process...

Seasonal affective disorder (SAD)

August 3, 2023 | Written by therapist.com team

Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.

Climate change and mental health

August 3, 2023 | Written by Elise Burley

Climate change and extreme weather events can create both acute and chronic mental health issues for affected individuals and communities.

10 natural remedies for anxiety

August 1, 2023 | Written by therapist.com team

Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.

Mindfulness and mental health: Techniques and therapies

August 1, 2023 | Written by therapist.com team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

What to do when your job impacts your mental health

August 1, 2023 | Written by Suzi Sena, EdS, LPC

If your job is causing stress, anxiety, or depression, it may be time to make changes. Here's where to start.

Fear: What it is and how to manage it

July 31, 2023 | Written by therapist.com team

Fear is a common, natural emotion that helps keep us safe, but having too much can make it hard to function. Find out how to recognize and manage your fears.

Should you quit your job for your mental health?

July 27, 2023 | Written by Suzi Sena, EdS, LPC

It’s normal for work to feel stressful sometimes. But when it starts to affect your mental health, it may be time to consider your options.

Doomscrolling: What it is and how to stop

July 21, 2023 | Written by Elise Burley

Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.