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Anxiety

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Seasonal affective disorder (SAD)

November 17, 2022 | Written by therapist.com team

Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.

Is it healthy to take a break from the news?

November 17, 2022 | Written by Amye Archer, MFA

If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.

A little horror goes a long way

November 17, 2022 | Written by Amye Archer, MFA

Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman, PhD, weighs in on whether manufactured fear can cause actual harm.

Depression, part 2: Diagnosis and treatment

November 17, 2022 | Written by therapist.com team

Depression is a mental health disorder that manifests in feelings of sadness, loneliness, emptiness, and hopelessness. Help is available now.

Anxiety, part 2: Diagnosis and treatment

November 17, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is diagnosed and treated.

5 lessons on how to overcome fear

November 11, 2022 | Written by Elise Burley

We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.

Anxiety attacks: Symptoms, causes, and treatments

November 11, 2022 | Written by therapist.com team

Anxiety attacks can have a negative impact on those who experience them, but coping techniques and effective treatments can help reduce their impact.

What does acupuncture do, exactly?

November 11, 2022 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

Anxiety, part 1: Symptoms, types, and causes

November 8, 2022 | Written by therapist.com team

Small doses of anxiety can be a healthy response to stress, but too much can harm us. Learn more about the signs, symptoms, and types of anxiety.

’Tis the season for holiday stress and anxiety

November 1, 2022 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

Showing 21 - 30 of 40 results