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Showing 21–30 of 36 results

What to do when your job impacts your mental health

November 10, 2022 | Written by Suzi Sena, EdS, LPC

If your job is causing stress, anxiety, or depression, it may be time to make changes. Here's where to start.

Transcranial magnetic stimulation (TMS): Uses and risks

October 13, 2022 | Written by team

Transcranial magnetic stimulation (TMS) therapy is an effective, relatively safe treatment for depression and other mental health issues.

Group therapy

October 13, 2022 | Written by team

Group therapy is an affordable and effective option for many. It can help people decipher their emotions, develop coping skills, and more.

Mindfulness and mental health: Techniques and therapies

November 11, 2022 | Written by team

Mindfulness techniques can be helpful in managing symptoms of anxiety, stress, and depression. They can also help you feel more present in the moment.

Burnout: Stages, types, causes, signs

October 10, 2022 | Written by team

Burnout can have a negative effect on your professional and personal life, but knowing how to deal with burnout symptoms can help you reduce those effects.

Anxiety and depression: How they’re related and can be treated

November 11, 2022 | Written by team

Anxiety and depression are mental health disorders that often occur together. Fortunately, the right treatment can help someone manage the symptoms of both.

Seasonal affective disorder (SAD)

November 17, 2022 | Written by team

Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.

What does acupuncture do, exactly?

November 11, 2022 | Written by Vanessa Ruiz, ND, RN-BSN

Acupuncture is a healing practice of Chinese medicine that stimulates your central nervous system. Here’s what you can expect from it.

Chronic pain and mental health

October 13, 2022 | Written by team

Chronic pain and mental health share a complex relationship, but those who struggle with both can find treatment options to improve their quality of life.

Anxiety in children: Signs, symptoms, and treatment

November 11, 2022 | Written by team

While most children experience some worry and fear, children who experience anxiety disorders can be helped by treatment and coping techniques.

Showing 21 - 30 of 36 results