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Showing 1–6 of 6 results

What is a highly sensitive person (HSP)? Signs, challenges, benefits, and causes

October 11, 2022 | Written by team

A highly sensitive person (HSP) is more affected than the average person by sensory stimulation, like bright lights and loud noises. Here we’ll explore some...

How to spot and resist perfectionism

November 9, 2022 | Written by Elise Burley

Perfectionism describes a state of obsession with unrealistic expectations and goals. Here’s how to tell if you’re a perfectionist and what you can do.

Personality types and mental health

October 13, 2022 | Written by team

Some therapists use personality typing frameworks like the Big Five, MBTI, and the Enneagram to help clients understand and share their internal experience.


September 20, 2022 | Written by team

Machiavellianism is a personality trait characterized by manipulation and a lack of empathy. Here’s how to spot High Machs who will do anything to succeed.

Personality disorders: Types, causes, and treatments

October 13, 2022 | Written by team

Learn about different personality disorders, how they’re diagnosed, what causes them, and the most effective treatments.

Social anxiety disorder: Causes, symptoms, and treatment

October 13, 2022 | Written by team

Different from shyness or social awkwardness, social anxiety disorder, also known as social phobia, causes intense fear when socializing with others.

Showing 1 - 6 of 6 results