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Showing 1–7 of 7 results

What is imposter syndrome?

May 31, 2023 | Written by team

Imposter syndrome is a pattern of doubting your own abilities and feeling like you’re not good enough. Learn how to recognize and move past this mindset.

Social anxiety disorder: Causes, symptoms, and treatment

May 26, 2023 | Written by team

Different from shyness or social awkwardness, social anxiety disorder, also known as social phobia, causes intense fear when socializing with others.

How to spot and resist perfectionism

December 8, 2022 | Written by Elise Burley

Perfectionism describes a state of obsession with unrealistic expectations and goals. Here’s how to tell if you’re a perfectionist and what you can do.

What is a highly sensitive person (HSP)?

December 7, 2022 | Written by team

HSPs are more affected than the average person by sensory stimulation, like bright lights and loud noises. Explore the challenges and benefits of being an HSP.

Personality disorders: Types, causes, and treatments

October 13, 2022 | Written by team

Learn about different personality disorders, how they’re diagnosed, what causes them, and the most effective treatments.

Personality types and mental health

October 13, 2022 | Written by team

Some therapists use personality typing frameworks like the Big Five, MBTI, and the Enneagram to help clients understand and share their internal experience.


September 20, 2022 | Written by team

Machiavellianism is a personality trait characterized by manipulation and a lack of empathy. Here’s how to spot High Machs who will do anything to succeed.

Showing 1 - 7 of 7 results