Technology
Showing 1–10 of 12 results
Doomscrolling: What it is and how to stop
March 1, 2023 | Written by Elise Burley
Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.
7 simple steps to a digital detox
February 17, 2023 | Written by Elise Burley
A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.
Teletherapy and the promise of access
January 25, 2023 | Written by Amye Archer, MFA
Once hailed as the path to accessible mental health care, has teletherapy really opened any doors? Tuera Holland, LMSW, explores its advantages and limits.
12 best mental health apps for 2023
January 12, 2023 | Written by Elise Burley
Apps can’t replace professional therapy, but they can offer extra support for your mental health. From a sea of options, here are our favorites for 2023.
Could your next therapist be a chatbot?
December 22, 2022 | Written by Amye Archer, MFA
Chatbot apps offer free, accessible mental health support—but they may cause more problems than they solve, explains Emma Bedor Hiland, PhD.
How VR therapy can help you face your fears
December 22, 2022 | Written by Amye Archer, MFA
Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.
How much screen time is too much?
November 8, 2022 | Written by Elise Burley
Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.
Is video game addiction real? How to spot problems
October 13, 2022 | Written by therapist.com team
Video game addiction is still a controversial issue, but research indicates that a small number of gamers may experience addiction-like symptoms.
