Technology
Showing 1–10 of 13 results
How much screen time is too much?
July 31, 2023 | Written by Elise Burley
Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.
Teletherapy and the promise of access
August 9, 2023 | Written by Amye Archer, MFA
Once hailed as the path to accessible mental health care, has teletherapy really opened any doors? Tuera Holland, LMSW, explores its advantages and limits.
7 simple steps to a digital detox
August 15, 2023 | Written by Elise Burley
A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.
Could your next therapist be a chatbot?
August 15, 2023 | Written by Amye Archer, MFA
Chatbot apps offer free, accessible mental health support—but they may cause more problems than they solve, explains Emma Bedor Hiland, PhD.
How VR therapy can help you face your fears
August 15, 2023 | Written by Amye Archer, MFA
Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.
Should we all quit social media?
September 29, 2023 | Written by Elise Burley
More people are opting out of digital life for their mental health. But leaving social means you’ll need to find other ways to stay connected and informed.
Digital technology and mental health
October 9, 2023 | Written by therapist.com team
Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.
Can video games help level up therapy for kids?
November 3, 2023 | Written by Amye Archer, MFA | Featuring Josué Cardona, MS
Though gaming isn’t free of risk, some video games used responsibly in therapy—and played at home with family—can benefit kids and their mental health.
15 best mental health apps for 2024
January 2, 2024 | Written by Elise Burley
Apps can’t replace professional therapy, but they can offer extra support for your mental health. From a sea of options, here are our favorites for 2024.
