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Showing 11–13 of 13 results

7 simple steps to a digital detox

August 15, 2023 | Written by Elise Burley

A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.

Teletherapy and the promise of access

August 9, 2023 | Written by Amye Archer, MFA

Once hailed as the path to accessible mental health care, has teletherapy really opened any doors? Tuera Holland, LMSW, explores its advantages and limits.

How much screen time is too much?

July 31, 2023 | Written by Elise Burley

Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.

Showing 11 - 13 of 13 results