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Showing 1–6 of 6 results

12 best mental health apps for 2023

June 8, 2023 | Written by Elise Burley

Apps can’t replace professional therapy, but they can offer extra support for your mental health. From a sea of options, here are our favorites for 2023.

How to find a therapist

May 18, 2023 | Written by team

For many people, working with a therapist is the first step toward better mental health. Here’s what to look for—and what to ask—as you begin your search.

How to find free or affordable therapy

April 28, 2023 | Written by Elise Burley

Therapy can be pricey, especially if you don’t have insurance. Try these free and low-cost options, including community clinics, support groups, and more.


December 28, 2022 | Written by team

If you're in crisis or need support, help is available now. Many of these resources are available 24/7.

Podcast roundup: The launch of crisis hotline 988

November 11, 2022 | Written by Amye Archer, MFA

Curious about the 988 crisis hotline? These five podcasts feature in-depth interviews with mental health and crisis experts about this new national resource.

What is mental health? Definition, disorders, and treatment

October 4, 2022 | Written by team

Learn healthy strategies to strengthen your mental health and manage symptoms of mental illness. You are not alone. Help is available now.

Showing 1 - 6 of 6 results