Resources

What is mental health?

November 21, 2023 | Written by therapist.com team

Taking care of your mental health is a lifelong journey. Learn what strong mental health looks like, how to maintain it, and how to get help along the way.

How to find free or affordable therapy

September 12, 2023 | Written by Elise Burley

Therapy can be pricey, especially if you don’t have insurance. Try these free and low-cost options, including community clinics, support groups, and more.

Helplines

September 6, 2023 | Written by therapist.com team

If you’re in crisis or need immediate support, help is available now. Many of these resources are available 24 hours a day, 7 days a week.

How to find a therapist

August 16, 2023 | Written by therapist.com team

For many people, working with a therapist is the first step toward better mental health. Here’s what to look for—and what to ask—as you begin your search.

What type of therapy is right for you?

August 14, 2023 | Written by Elise Burley

If you’re considering therapy, you may feel overwhelmed by options. Follow these steps to narrow your focus and find the right support for your needs.

12 best mental health apps for 2023

August 14, 2023 | Written by Elise Burley

Apps can’t replace professional therapy, but they can offer extra support for your mental health. From a sea of options, here are our favorites for 2023.

Podcast roundup: The launch of crisis hotline 988

November 11, 2022 | Written by Amye Archer, MFA

Curious about the 988 crisis hotline? These five podcasts feature in-depth interviews with mental health and crisis experts about this new national resource.