Do you need a digital detox? 05/10/2022 A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.
Doomscrolling: What it is and how to stop 04/22/2022 Doomscrolling involves consuming negative news online and not stopping, even when it makes you feel bad. Here’s how to stop doing it.
Digital Technology & Mental Health 01/05/2022 Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.
Social Media & Mental Health 12/27/2021 Social media is a neutral technological advancement that provides many positive outcomes, as well as negative outcomes when used inappropriately.