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Introducing our new video series, Ask a Therapist

May 3, 2023 | Written by therapist.com team | Featuring Alicia Muñoz, LPC, and Tammy Nelson, PhD

Join host Amye Archer and relationship experts Alicia Muñoz and Tammy Nelson for advice on healing after infidelity, intimacy for empty nesters, and more.

Why self-love can be challenging for women

May 2, 2023 | Written by Sunita Osborn, PsyD, MA

Self-love means consistently valuing yourself as a person. But when society sets impossible standards for womanhood, it can be hard to see your own worth.

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

What happiness isn’t

March 14, 2023 | Written by Elise Burley

It’s easy to mistake excitement or achievement for happiness, but those adrenaline bursts fade quickly. Here’s how to spot and cultivate lasting happiness.

The 6-step IFS process to jumpstart healing

January 3, 2023 | Published by PESI Inc.

This simple exercise can help your clients understand and work with their internal selves to heal trauma.

Providing constructive feedback in clinical supervision

December 8, 2022 | Published by PESI Inc.

The first time you take on a supervisory role, you may wonder what kind of feedback to give, how best to deliver criticism, and how to build rapport. Read on...

Podcast roundup: The launch of crisis hotline 988

November 11, 2022 | Written by Amye Archer, MFA

Curious about the 988 crisis hotline? These five podcasts feature in-depth interviews with mental health and crisis experts about this new national resource.

The power of self-awareness: The mind (your superpower)

October 11, 2022 | Written by Hannah Smith, MA, LMHC, CGP

In part three of this four-part series, learn what mind-brain fusion, cognitive fusion, and brain babble are (and why they’re relevant).

Biofeedback therapy

October 10, 2022 | Written by therapist.com team

Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.

Showing 341 - 349 of 349 results