Articles
Showing 1–40 of 426 results
Cognitive behavioral therapy (CBT)
April 16, 2026 | Written by therapist.com team
CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.
Cognitive processing therapy (CPT)
April 16, 2026 | Written by therapist.com team
Cognitive processing therapy (CPT) helps people with PTSD identify and resolve the unhelpful trauma-driven beliefs that shape how they see the world.
Cognitive behavioral therapy for insomnia (CBT-I)
April 16, 2026 | Written by therapist.com team
Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.
Behavioral therapy techniques: What to expect
April 16, 2026 | Written by therapist.com team
Behavioral therapy involves building healthier actions through learned skills. Explore different evidence-based techniques.
Cognitive distortions: How to recognize and challenge them
April 16, 2026 | Written by therapist.com team
Cognitive distortions are errors in thinking that can make things seem unmanageable. Learn how to spot them and improve your mental health.
Neuroticism: Definition, signs, causes, and how to manage it
April 8, 2026 | Written by therapist.com team
Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.
Meditation: Types, benefits, and techniques for beginners
April 8, 2026 | Written by therapist.com team
Meditation is a practice focusing on mindfulness awareness, clearing the mind, and gaining a sense of calm.
How to calm down during a panic attack
April 8, 2026 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
5 of the best breathing exercises for anxiety
April 8, 2026 | Written by therapist.com team
Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.
Progressive muscle relaxation (PMR): What it is and how to practice
April 7, 2026 | Written by therapist.com team
Progressive muscle relaxation involves tensing and releasing muscles to relieve stress and anxiety. Get practical tips you can try at home.
How to be more self-compassionate
April 6, 2026 | Written by Elise Burley
You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.
Caffeine addiction: What it is and how to break it
April 6, 2026 | Written by therapist.com team
Though many people use it without issue, caffeine can be an addictive substance. Find out what makes caffeine addictive and what you can do about it.
Doomscrolling: What it is and how to stop
April 6, 2026 | Written by Elise Burley
Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.
Sadness: What it feels like, how it can help, and how to cope
March 25, 2026 | Written by therapist.com team
Sadness is a basic human emotion. Though it may be unpleasant, it can often serve a purpose.
Cultural competence and cultural humility: What therapists need to know
March 23, 2026 | Published by therapist.com team | Clinical Review & Commentary by Dr. Sonja Sutherland
Cultural competence tells therapists to be knowledgeable of their clients' cultures to provide better care. Cultural humility adds to this idea.
Conversion therapy: How it harms mental health
March 18, 2026 | Written by therapist.com team
Conversion therapy is a discredited, damaging practice that seeks to change a person’s sexual orientation or gender identity.
Porn addiction symptoms and treatment options
March 17, 2026 | Written by therapist.com team
Compulsive behaviors around pornography use can deeply affect daily life. Learn to recognize the warning signs.
Therapy for sleep problems: What works best?
March 17, 2026 | Written by therapist.com team
Therapy for sleep problems includes methods like CBT-I and acupuncture. Connect with a therapist to begin improving your rest.
Avolition: Meaning, signs, causes, impact, and treatment
March 17, 2026 | Written by therapist.com team
Avolition is decreased motivation to pursue goal-oriented tasks. It can appear on its own or as a symptom of several mental health conditions.
Sociopathy: Causes, signs, and treatments
March 17, 2026 | Written by therapist.com team
Sociopaths tend to act impulsively, struggle with anger management, and lack empathy. Learn the difference between sociopaths and psychopaths.
High-functioning depression: Symptoms, causes, and treatments
March 17, 2026 | Written by therapist.com team
In high-functioning depression, a person experiences depressive symptoms while still appearing to manage their daily life effectively.
Psychopathy: Signs, causes, and treatment
March 16, 2026 | Written by therapist.com team
Psychopathy describes a disposition towards manipulative or harmful actions without remorse. It overlaps with antisocial personality disorder (ASPD).
Separation anxiety and separation anxiety disorder
March 16, 2026 | Written by therapist.com team
Separation anxiety is intense worry about being apart from loved ones. Learn when typical anxiety becomes disordered.
The loneliness of raising twins
March 16, 2026 | Written by Amye Archer, MFA | Featuring Joan A. Friedman, PhD
Having two babies at once will challenge you physically, mentally, and emotionally. But what other people rarely see is how lonely all that chaos can be.
Gentle parenting: Techniques, pros and cons, and how to start
March 16, 2026 | Written by therapist.com team
Gentle parenting is an approach that emphasizes leading with empathy and experiencing natural consequences, rather than focusing on discipline.
Compersion: Definition, examples, and impact
March 16, 2026 | Written by therapist.com team
Compersion is term used to describe taking joy in another person’s happiness. It’s most used in ethically nonmonogamous relationships.
Autism spectrum disorder (ASD): Causes and interventions
March 16, 2026 | Written by therapist.com team
Autism spectrum disorder (ASD) affects how people interact, communicate, learn, and behave. Learn more about ASD and discover treatment options.
Relationship OCD: Symptoms, causes, and treatment options
March 13, 2026 | Written by therapist.com team
Relationship OCD is a presentation of obsessive-compulsive disorder in which a person has doubts and fears focused on their relationship or partner.
Hypervigilance: Definition, signs, causes, and how to cope
March 12, 2026 | Written by therapist.com team
Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.
Reactive attachment disorder (RAD): Symptoms and treatment
March 12, 2026 | Written by therapist.com team
Reactive attachment disorder (RAD) affects children's ability to form emotional bonds. Learn about risk factors and how to get help.
Orthorexia: Signs, risk factors, and treatment
March 9, 2026 | Written by therapist.com team
Orthorexia is an unhealthy obsession with healthy eating. In pursuit of the “perfect” diet, it’s possible to cause yourself mental and physical harm.
The dark triad and dark tetrad personality traits
March 3, 2026 | Written by therapist.com team
The dark triad refers to three personality traits: Machiavellianism, narcissism, and psychopathy. When sadism is included, it becomes the dark tetrad.
Resentment: Meaning, signs, impact, and how to let it go
February 26, 2026 | Written by therapist.com team
Learn how resentment differs from other emotions, why we hold on to it, and effective strategies for overcoming it.
Are sex addiction and porn addiction real disorders?
February 24, 2026 | Written by therapist.com team
Sex addiction and porn addiction are compulsive behaviors that can have negative effects. Explore the warning signs and find out how to seek treatment.
Is the three-month rule for real?
February 18, 2026 | Written by Elise Burley
The three-month rule sets a timeline for committing to a new partner or breaking up. Find out if this really works—and how it can affect your mindset.