Articles
Showing 1–10 of 350 results
Hypnotherapy: What it is, benefits, success rate, and risks
April 25, 2024 | Written by therapist.com team
Hypnotherapy is an alternative form of therapy in which clients are guided into a state of calm awareness that makes them more open to suggestion.
Borderline personality disorder (BPD)
April 25, 2024 | Written by therapist.com team
Borderline personality disorder (BPD) is a mental health disorder that can involve frequent mood swings and unstable relationships. Help is available now.
EMDR: How it works and what to expect
April 25, 2024 | Written by therapist.com team
Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.
Happiness: Definition, benefits, types
April 24, 2024 | Written by therapist.com team
Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.
Goal setting: Tips and techniques for improvement
April 23, 2024 | Written by therapist.com team
Learn why goal setting is important, 3 different types of goals, 3 goal-setting strategies, and why it can be so hard to achieve your goals.
Generational trauma, epigenetics, and mental health
April 23, 2024 | Written by therapist.com team
Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.
Exposure therapy: How it works and who can benefit
April 23, 2024 | Written by therapist.com team
Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.
Executive function: What it means and how it works
April 23, 2024 | Written by therapist.com team
Executive function helps us solve problems and get things done. If you struggle with everyday tasks, you may need support to manage executive dysfunction.