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10 ways to shop healthfully, not compulsively

November 21, 2022 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

The healing power of storytelling

November 18, 2022 | Written by Amye Archer

Therapy has long been a place to share stories, but some types of therapy center reading and writing them, too. Learn how they work and how they can help.

Is it seasonal affective disorder or the winter blues?

November 17, 2022 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Just a touch of gratitude

November 14, 2022 | Written by Amye Archer

Gratitude has benefits, but forcing it can be harmful. Alyson Stone, PhD, tells us how to find balance between feeling grateful and feeling anything but.

Sex and the older couple

November 9, 2022 | Published by Psychotherapy Networker

Ageism and social taboos have led many therapists to avoid talking about sex with older clients. Regina Koepp, PsyD, makes a case for raising the subject.

How to feel more grateful

November 7, 2022 | Written by Elise Burley

When you’re having a bad day, knowing how to practice gratitude can make a big difference. Here’s how it can benefit you.

Creating connections with veterans

November 4, 2022 | Written by Amye Archer

For some veterans and service members, the holidays can be tough to navigate. Justin Baker, PhD, has tips for civilians and vets on how to stay connected.

Everyone’s a TikTok therapist

November 4, 2022 | Written by Amye Archer

TikTok shines a spotlight on mental health, but it can lead to faulty self-diagnosis. Bonnie Zucker, PhD, explains how to use the app while doing no harm.

Stop overthinking your relationship

November 3, 2022 | Written by Alicia Muñoz

It’s easy to feel stuck in analyzing the same old conflicts with your partner. Learn how to identify and break rumination cycles by telling the whole truth.

’Tis the season for holiday stress and anxiety

November 1, 2022 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

Showing 1 - 10 of 110 results