Articles
Showing 1–40 of 433 results
Anticipatory anxiety: Symptoms, causes, and how to cope
July 10, 2026 | Written by therapist.com team
Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.
Anxiety: Symptoms, types, diagnosis, and treatment
July 8, 2026 | Written by therapist.com team
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.
Therapy for anxiety: Finding the right treatment
June 30, 2026 | Written by therapist.com team
Therapy for anxiety uses proven methods to reduce worry and fear. Learn more about the treatment options available.
Toxic relationships: What they are and how to move forward
June 25, 2026 | Written by therapist.com team
Toxic relationships involve harmful patterns that damage well-being. Learn the signs, mental health impacts, and steps toward healing.
Therapy for depression: Getting to know the options
June 12, 2026 | Written by therapist.com team
Therapy for depression can take many forms. Learn more about some of the many options available as you start your journey to mental health.
Resentment: Meaning, signs, impact, and how to let it go
June 1, 2026 | Written by therapist.com team
Learn how resentment differs from other emotions, why we hold on to it, and effective strategies for overcoming it.
Hypnotherapy: What it is, benefits, success rate, and risks
May 22, 2026 | Written by therapist.com team
Hypnotherapy is an alternative form of therapy in which clients are guided into a state of calm awareness that makes them more open to suggestion.
Decision fatigue: Signs, causes, and how to manage it
May 21, 2026 | Written by therapist.com team
Decision fatigue is a real phenomenon that could be affecting your daily choices. Learn to spot the signs and how to manage.
High-functioning depression: Symptoms, causes, and treatments
May 21, 2026 | Written by therapist.com team
In high-functioning depression, a person experiences depressive symptoms while still appearing to manage their daily life effectively.
Doomscrolling: What it is and how to stop
May 21, 2026 | Written by Elise Burley
Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.
Adjustment disorder: Symptoms, causes, and treatment
May 14, 2026 | Written by therapist.com team
Adjustment disorder is a stress response that can sometimes occur after a major life event. Learn more about its symptoms and common causes.
Hypervigilance: Definition, signs, causes, and how to cope
May 14, 2026 | Written by therapist.com team
Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.
Grounding techniques for anxiety: 10 evidence-based methods
May 14, 2026 | Written by therapist.com team
Grounding techniques help you reconnect with the present moment during anxiety. Learn research-backed methods to calm your mind and body.
What type of therapy is right for you?
May 8, 2026 | Written by Elise Burley
If you’re considering therapy, you may feel overwhelmed by options. Follow these steps to narrow your focus and find the right support for your needs.
Progressive muscle relaxation (PMR): What it is and how to practice
April 30, 2026 | Written by therapist.com team
Progressive muscle relaxation involves tensing and releasing muscles to relieve stress and anxiety. Get practical tips you can try at home.
Cognitive behavioral therapy (CBT)
April 16, 2026 | Written by therapist.com team
CBT helps you identify unhelpful or negative thought patterns affecting your emotions and actions, then teaches you how to respond in a healthier way.
Cognitive processing therapy (CPT)
April 16, 2026 | Written by therapist.com team
Cognitive processing therapy (CPT) helps people with PTSD identify and resolve the unhelpful trauma-driven beliefs that shape how they see the world.
Cognitive behavioral therapy for insomnia (CBT-I)
April 16, 2026 | Written by therapist.com team
Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.
Behavioral therapy techniques: What to expect
April 16, 2026 | Written by therapist.com team
Behavioral therapy involves building healthier actions through learned skills. Explore different evidence-based techniques.
Cognitive distortions: How to recognize and challenge them
April 16, 2026 | Written by therapist.com team
Cognitive distortions are errors in thinking that can make things seem unmanageable. Learn how to spot them and improve your mental health.
Neuroticism: Definition, signs, causes, and how to manage it
April 8, 2026 | Written by therapist.com team
Neuroticism is a personality trait that increases your tendency to feel negative emotions. Learn how it presents and how to manage it.
Meditation: Types, benefits, and techniques for beginners
April 8, 2026 | Written by therapist.com team
Meditation is a practice focusing on mindfulness awareness, clearing the mind, and gaining a sense of calm.
How to calm down during a panic attack
April 8, 2026 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
5 of the best breathing exercises for anxiety
April 8, 2026 | Written by therapist.com team
Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.
How to be more self-compassionate
April 6, 2026 | Written by Elise Burley
You can learn to practice self-compassion by challenging your inner critic. Try this guidance to get started.
Caffeine addiction: What it is and how to break it
April 6, 2026 | Written by therapist.com team
Though many people use it without issue, caffeine can be an addictive substance. Find out what makes caffeine addictive and what you can do about it.
Sadness: What it feels like, how it can help, and how to cope
March 25, 2026 | Written by therapist.com team
Sadness is a basic human emotion. Though it may be unpleasant, it can often serve a purpose.
Cultural competence and cultural humility: What therapists need to know
March 23, 2026 | Published by therapist.com team | Clinical Review & Commentary by Dr. Sonja Sutherland
Cultural competence tells therapists to be knowledgeable of their clients' cultures to provide better care. Cultural humility adds to this idea.
Conversion therapy: How it harms mental health
March 18, 2026 | Written by therapist.com team
Conversion therapy is a discredited, damaging practice that seeks to change a person’s sexual orientation or gender identity.
Porn addiction symptoms and treatment options
March 17, 2026 | Written by therapist.com team
Compulsive behaviors around pornography use can deeply affect daily life. Learn to recognize the warning signs.
Therapy for sleep problems: What works best?
March 17, 2026 | Written by therapist.com team
Therapy for sleep problems includes methods like CBT-I and acupuncture. Connect with a therapist to begin improving your rest.
Avolition: Meaning, signs, causes, impact, and treatment
March 17, 2026 | Written by therapist.com team
Avolition is decreased motivation to pursue goal-oriented tasks. It can appear on its own or as a symptom of several mental health conditions.
Sociopathy: Causes, signs, and treatments
March 17, 2026 | Written by therapist.com team
Sociopaths tend to act impulsively, struggle with anger management, and lack empathy. Learn the difference between sociopaths and psychopaths.
Psychopathy: Signs, causes, and treatment
March 16, 2026 | Written by therapist.com team
Psychopathy describes a disposition towards manipulative or harmful actions without remorse. It overlaps with antisocial personality disorder (ASPD).
Separation anxiety and separation anxiety disorder
March 16, 2026 | Written by therapist.com team
Separation anxiety is intense worry about being apart from loved ones. Learn when typical anxiety becomes disordered.