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Showing 1–10 of 350 results

Hypnotherapy: What it is, benefits, success rate, and risks

April 24, 2024 | Written by team

Hypnotherapy is an alternative form of therapy in which clients are guided into a state of calm awareness that makes them more open to suggestion.

How to stop smoking

April 24, 2024 | Written by team

Learn the physical and mental health effects of smoking, why it’s so hard to quit, and how you can get the help you need to quit smoking for good.

Happiness: Definition, benefits, types

April 24, 2024 | Written by team

Happiness has many benefits. It improves our health and relationships, and gives us meaning. Learn more about how to cultivate your happiness.

Group therapy

April 23, 2024 | Written by team

Group therapy is an affordable and effective option for many. It can help people decipher their emotions, develop coping skills, and more.

Goal setting: Tips and techniques for improvement

April 23, 2024 | Written by team

Learn why goal setting is important, 3 different types of goals, 3 goal-setting strategies, and why it can be so hard to achieve your goals.

Generational trauma, epigenetics, and mental health

April 23, 2024 | Written by team

Research suggests the trauma of past generations may be passed down and can even alter our genes. Learn more about how this can affect mental health.

Exposure therapy: How it works and who can benefit

April 23, 2024 | Written by team

Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.

Executive function: What it means and how it works

April 23, 2024 | Written by team

Executive function helps us solve problems and get things done. If you struggle with everyday tasks, you may need support to manage executive dysfunction.

Electroconvulsive therapy (ECT)

April 23, 2024 | Written by team

Electroconvulsive therapy (ECT) can be a highly effective treatment for severe depression and other medication-resistant mental health disorders.

Disordered eating vs. eating disorders

April 23, 2024 | Written by team

Disordered eating behaviors can lead to eating disorders, but they’re not the same thing. Find out how they're connected and how to seek treatment.

Showing 1 - 10 of 350 results