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Gen Z and mental health

February 7, 2024 | Written by team

Born in the mid-’90s through the early 2010s, Gen Zers have high rates of stress, anxiety, and depression but less stigma around therapy and mental health.

What is race-based traumatic stress (RBTS)?

February 7, 2024 | Written by team

RBTS is a type of chronic stress stemming from racism and race-related discrimination. Explore common causes and symptoms, as well as treatment options.

Doomscrolling: What it is and how to stop

February 7, 2024 | Written by Elise Burley

Doomscrolling means constantly consuming negative news online, even when it makes you feel bad about yourself and the world. Here’s how to kick the habit.

Race and healing: Expanding the conversation

February 2, 2024 | Published by Psychotherapy Networker | Featuring S. Kent Butler, Lambers Fisher, Amber Flynn, Gail Parker, Monnica Williams, Deran Young, and Zachary Taylor

In two panel discussions, six clinicians of color have a frank conversation with a White therapist about addressing race in and out of the office.

What does it mean to decolonize therapy?

February 2, 2024 | Written by Amye Archer, MFA | Featuring Shawna Murray-Browne, PhD, LCSW-C

A mental health movement is underway to center the historically excluded voices and healing practices of Black, Indigenous, and other communities of color.

Race, ethnicity, and mental health

February 2, 2024 | Written by team

Race and ethnicity are invented concepts, but they still affect how others treat you, how you experience the world, and how you feel about yourself.

Bullying and mental health

January 30, 2024 | Written by team

Bullying can have negative effects on the mental health of victims and bullies. Learn what to do if you’ve experienced or witnessed this type of abuse.

Exercise and mental health

January 29, 2024 | Written by team

Exercise can benefit your mental and physical health, but it also has the potential to do harm. Learn to tell the difference and to exercise healthfully.

Are you sober curious?

January 29, 2024 | Written by Amye Archer, MFA | Featuring Beth Bowen, LMSW

You’ve heard of Dry January. But if your relationship with alcohol could benefit from more exploration, you may be ready for a period of sober curiosity.

5 signs it’s time to quit or cut back on drinking

January 26, 2024 | Written by Amanda White, LPC

Alcohol is so woven into our lives that we don’t stop to consider why we drink. To explore your relationship with alcohol, start by asking these questions.

Showing 21 - 30 of 349 results