Doomscrolling: What it is and how to stop 04/22/2022 Doomscrolling involves consuming negative news online and not stopping, even when it makes you feel bad. Here’s how to stop doing it.
The year of canceled plans 03/30/2022 As all of us in the United States move into the coming months, a full year into COVID life, our personal losses will come into focus. If we don’t process them, they’ll be magnified. As therapists, we can be on the lookout...
Therapy’s psychedelic renaissance: A different kind of healing journey, Part 1 02/18/2022 In part 1 of this article, learn more about how psychedelic-assisted therapy is currently being practiced.
Self-Care for Students 02/09/2022 College can be an exciting time. It can also be a time filled with many changes and stress. Learn more about how students can manage their own self-care.
Nature Therapy and How It Benefits Mental Health 02/06/2022 Nature therapy is healing for both the mind and the body. Here are some of the amazing ways it can benefit your mental health.
10 Natural Remedies for Anxiety 01/31/2022 Natural remedies for anxiety offer a potential alternative to medication. Incorporating these natural remedies into your routine can help reduce symptoms.
Biofeedback Therapy 01/25/2022 Biofeedback therapy helps clients learn to control body functions, like heart rate, to produce healthier effects for some physical and mental health disorders.
Psychodynamic Therapy 01/25/2022 Psychodynamic therapy is a form of talk therapy used to treat a range of mental health disorders. Find out how a psychodynamic therapist can help you.
ADHD & Anxiety: Differences & Similarities 01/25/2022 ADHD and anxiety are two mental health issues that often occur together. Understanding their differences and similarities can help you find the best treatment.
Feeling SAD? Why Seasonal Affective Disorder Is No Joke 01/14/2022 Seasonal affective disorder (SAD) is a type of depression affecting people at certain times of the year. Here are the signs and symptoms to look for.