Self-Regulation
Showing 1–6 of 6 results
How to calm down during a panic attack
April 17, 2024 | Written by Elise Burley
Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.
Self-regulation techniques for adults and kids
April 15, 2024 | Written by therapist.com team
Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.
Emotions, emotional health, and emotional regulation
April 9, 2024 | Written by therapist.com team
Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.
The power of breath: Teach children to breathe on purpose and calm big emotions
November 17, 2023 | Published by PESI Inc.
Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...
10 ways to shop healthfully, not compulsively
November 15, 2023 | Written by Elise Burley
Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.
Meditation: Types, benefits, and techniques for beginners
August 15, 2023 | Written by therapist.com team
Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.
Showing 1 - 6 of 6 results