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Emotional Health

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Should I break up with my therapist? 5 signs it’s the right time

April 17, 2023 | Written by Amye Archer, MFA | Featuring Ramani Durvasula, PhD, LPC

Maybe you’d like to try a new kind of therapy, or you’ve done the work and feel ready to move on. No matter the reason, start with an honest conversation.

There’s no place called home

January 20, 2023 | Written by Amye Archer, MFA

There are many ways to lose your home, from a natural disaster to an emotional rift. Vivian Khedari DePierro, PhD, offers advice on how to move forward.

How to tell the difference between sadness and depression

January 19, 2023 | Written by Elise Burley

The characteristics of sadness and the symptoms of depression can look similar. Follow this guidance to tell them apart and seek treatment as needed.

Emotions, emotional health, and emotional regulation

October 13, 2022 | Written by team

Emotions are complex feelings that can be difficult to manage. Luckily, there are many ways to improve your emotional regulation for better emotional health.

Showing 1 - 4 of 4 results