Find a therapist Search articles

Self-Regulation

Showing 1–6 of 6 results

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

How to calm down during a panic attack

August 3, 2023 | Written by Elise Burley

Panic attacks can be surprising and frightening. Follow these tips to help calm your mind and body if you think you may be having one.

Meditation: Types, benefits, and techniques for beginners

August 15, 2023 | Written by therapist.com team

Learn what meditation is, how it can benefit your mental health, and how to get started in five easy steps.

10 ways to shop healthfully, not compulsively

November 15, 2023 | Written by Elise Burley

Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.

Emotions, emotional health, and emotional regulation

November 17, 2023 | Written by therapist.com team

Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.

The power of breath: Teach children to breathe on purpose and calm big emotions

November 17, 2023 | Published by PESI Inc.

Kellie Bailey’s newest children’s book, "Some Days I Breathe on Purpose," explores the power of breath to help children handle challenging emotions. Get an...

Showing 1 - 6 of 6 results