Do you need a digital detox? 05/10/2022 A digital detox can help you gain control over bad technology habits so you can feel better. Here’s how to design your own digital detox.
Doomscrolling: What it is and how to stop 04/22/2022 Doomscrolling involves consuming negative news online and not stopping, even when it makes you feel bad. Here’s how to stop doing it.
How Much Screen Time Is Too Much? 03/04/2022 Too much screen time can have a range of negative effects, but there are healthy ways that you can limit your screen time and enjoy it too.
The Psychological Effects of Online Dating 02/14/2022 The psychological effects of online dating can range from anxiety and low self-esteem, to depression and burnout. Here’s how to handle it.
How Working from Home Impacts Your Mental Health 01/14/2022 When working from home, mental health is important. Here’s how remote working impacts you and what you can do to stay as healthy as possible.
Digital Technology & Mental Health 01/05/2022 Digital technology has become an essential part of daily life. Learn about the positive and negative effects it might be having on your mental health.
Social Media & Mental Health 12/27/2021 Social media is a neutral technological advancement that provides many positive outcomes, as well as negative outcomes when used inappropriately.