Technology
Showing 1–10 of 20 results
Podcast roundup: The launch of crisis hotline 988
November 11, 2022 | Written by Amye Archer, MFA
Curious about the 988 crisis hotline? These five podcasts feature in-depth interviews with mental health and crisis experts about this new national resource.
The psychological effects of dating apps
June 12, 2023 | Written by Elise Burley
Dating apps can help you find your person, but they can also be hard on your mental health. Learn how to take care of yourself when you get on the apps.
How much screen time is too much?
July 31, 2023 | Written by Elise Burley
Too much screen time can have a variety of negative effects, but there are healthy ways to limit your screen time and enjoy it too.
How working from home impacts your mental health
August 3, 2023 | Written by Elise Burley
Working remotely has its advantages, but it can also take a toll on your mental health. Learn how to manage some of the most common challenges.
Teletherapy and the promise of access
August 9, 2023 | Written by Amye Archer, MFA
Once hailed as the path to accessible mental health care, has teletherapy really opened any doors? Tuera Holland, LMSW, explores its advantages and limits.
7 simple steps to a digital detox
August 15, 2023 | Written by Elise Burley
A digital detox can help you gain control over your technology intake so you can feel better. Here’s how to design your own detox in seven easy steps.
Could your next therapist be a chatbot?
August 15, 2023 | Written by Amye Archer, MFA
Chatbot apps offer free, accessible mental health support—but they may cause more problems than they solve, explains Emma Bedor Hiland, PhD.
How VR therapy can help you face your fears
August 15, 2023 | Written by Amye Archer, MFA
Virtual reality therapy can help treat conditions like anxiety, but only with the right supervision. Elizabeth McMahon, PhD, explains the benefits and risks.
How to use social media as a therapist
August 30, 2023 | Written by Amye Archer, MFA | Featuring Matthias Barker, LMHC
Going social has risks, but it can help you expand your practice and audience. Follow Matthias Barker’s tips to use these powerful platforms responsibly.
Is it healthy to take a break from the news?
September 29, 2023 | Written by Amye Archer, MFA
If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.