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Online therapy: Benefits and challenges
November 8, 2023 | Written by therapist.com team
Online therapy lets you access mental health support from home. Explore the upsides and downsides of teletherapy to decide if it’s a good fit for you.
CBT vs. DBT: Which one is right for you?
November 8, 2023 | Written by therapist.com team
Cognitive behavioral therapy and dialectical behavior therapy are each used to treat a range of concerns. Here’s where they overlap and how they differ.
Psychedelic therapy and racial trauma: Offering clients a deeper experience of healing
November 3, 2023 | Published by Psychotherapy Networker
Can psychedelic therapy offer a faster, deeper way to heal the intergenerational effects of racial injustice?
Can video games help level up therapy for kids?
November 3, 2023 | Written by Amye Archer, MFA | Featuring Josué Cardona, MS
Though gaming isn’t free of risk, some video games used responsibly in therapy—and played at home with family—can benefit kids and their mental health.
How to cut through the clutter of digital hoarding
November 3, 2023 | Written by Elise Burley
In today’s tech-heavy world, it’s easy to let digital files pile up. If virtual clutter is causing you real-life stress, try these steps to clear it out.
A little horror goes a long way
October 27, 2023 | Written by Amye Archer, MFA | Featuring Kevin Chapman, PhD
Horror films are fun for some and nightmare fuel for others. Phobia expert Kevin Chapman weighs in on whether manufactured fear can cause actual harm.
Passive aggression: What it is and how to stop
October 27, 2023 | Written by therapist.com team
Passive aggression is an unhealthy communication style where negative feelings are expressed indirectly. Learn how to recognize and change this behavior.
Solution-focused brief therapy (SFBT)
October 26, 2023 | Written by therapist.com team
Solution-focused brief therapy can help you develop solutions to specific problems in just a few sessions. Learn more about this strengths-based approach.
Eating disorders: Types, symptoms, causes, effects, and treatments
October 25, 2023 | Written by therapist.com team
Eating disorders involve a disturbance in eating patterns or related behaviors that have serious consequences for a person’s physical and mental well-being.