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Solution-focused brief therapy (SFBT)
April 11, 2024 | Written by therapist.com team
Solution-focused brief therapy can help you develop solutions to specific problems in just a few sessions. Learn more about this strengths-based approach.
Anger: Causes, types, health risks, and management
April 9, 2024 | Written by therapist.com team
Anger is a normal, healthy emotion. But it’s important to manage and express your anger carefully so it doesn’t become harmful to yourself or others.
Emotions, emotional health, and emotional regulation
April 9, 2024 | Written by therapist.com team
Emotions are complex, and they affect our thoughts, actions, and physical well-being. Explore these tips on how to manage your emotions in healthy ways.
Dissociation: Symptoms, risk factors, and treatment
April 9, 2024 | Written by therapist.com team
Dissociation is a mental state in which a person feels disconnected from their body or reality. It can range in intensity from daydreaming to memory loss.
Neurodiversity: What it means and why it matters
April 9, 2024 | Written by therapist.com team
Neurodiversity is the idea that some brains process information differently than others, and that these differences should be embraced and celebrated.
Shame: Causes, examples, and ways to heal
April 9, 2024 | Written by therapist.com team
Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.