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Exposure therapy: How it works and who can benefit
December 22, 2023 | Written by therapist.com team
Exposure therapy can help someone overcome their fears or phobias in a safe space. Learn more about how it works and if you may benefit from exposure therapy.
’Tis the season for holiday stress and anxiety
December 22, 2023 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.
Are New Year’s resolutions worth the effort?
December 22, 2023 | Written by Elise Burley
The new year feels like a natural time to set goals, but turning resolutions into reality can be daunting. Here are the secrets to staying motivated.
Seasonal affective disorder: Symptoms, causes, and treatment
December 18, 2023 | Written by therapist.com team
Seasonal affective disorder (SAD) tends to begin in fall or winter, and it can interfere with daily life. Learn how to spot the signs and seek treatment.
Emotional freedom techniques: Learn how to tap
December 18, 2023 | Written by therapist.com team
Emotional freedom techniques, or “tapping,” is an alternative form of therapy that combines affirming statements with intentional touch to reduce pain.
How to grow your therapy practice: 4 tips for getting started
December 15, 2023 | Written by therapist.com team
Being able to grow your practice is essential to your success as a mental health professional. Follow these tips to get started.