Behaviors
Showing 1–10 of 21 results
Compulsive shopping: Symptoms, causes, and treatment
February 13, 2024 | Written by therapist.com team
Compulsive shopping is an impulsive behavior that can harm your finances and your relationships. Learn about the signs and how to seek help.
What is the Dunning-Kruger effect?
February 12, 2024 | Written by therapist.com team
The Dunning-Kruger effect is a type of bias where the less you know about a topic, the more you think you know. Learn to identify and change this behavior.
5 signs it’s time to quit or cut back on drinking
January 26, 2024 | Written by Amanda White, LPC
Alcohol is so woven into our lives that we don’t stop to consider why we drink. To explore your relationship with alcohol, start by asking these questions.
10 ways to shop healthfully, not compulsively
November 15, 2023 | Written by Elise Burley
Shopping addiction can take a toll on your wallet and your mental health. Here’s how to regain control of your spending habits.
How to cut through the clutter of digital hoarding
November 3, 2023 | Written by Elise Burley
In today’s tech-heavy world, it’s easy to let digital files pile up. If virtual clutter is causing you real-life stress, try these steps to clear it out.
Passive aggression: What it is and how to stop
October 27, 2023 | Written by therapist.com team
Passive aggression is an unhealthy communication style where negative feelings are expressed indirectly. Learn how to recognize and change this behavior.