Articles
Showing 71–80 of 350 results
Shame: Causes, examples, and ways to heal
April 9, 2024 | Written by therapist.com team
Shame causes us to feel negatively about ourselves, which can have a lasting effect on mental health. Here’s how to recognize and move through shame.
Isolation, loneliness, and mental health
April 8, 2024 | Written by therapist.com team
Social isolation and loneliness can put your mental and physical health at risk. Learn how to recognize the signs and find help.
ADHD and anxiety: Signs, similarities, and treatment
April 8, 2024 | Written by therapist.com team
ADHD and anxiety are two mental health disorders that often occur together. Learn more about their similarities and options for treatment.
Emotionally focused therapy (EFT)
April 8, 2024 | Written by therapist.com team
Emotionally focused therapy (EFT) helps clients identify and understand the emotions that lead to conflict in their relationships.
Emotional freedom techniques: Learn how to tap
April 5, 2024 | Written by therapist.com team
Emotional freedom techniques, or “tapping,” is an alternative form of therapy that combines affirming statements with intentional touch to reduce pain.
Complex posttraumatic stress disorder (c-PTSD)
April 5, 2024 | Written by therapist.com team
Complex PTSD is a disorder that results from prolonged, repeated trauma. Learn more about the causes and symptoms of c-PTSD and how it can be treated.
Attachment, regulation, and competency (ARC) framework
April 5, 2024 | Written by therapist.com team
Initially developed for kids and caregivers, the ARC framework addresses how complex trauma affects attachment patterns, self-regulation, and basic skills.
Race, ethnicity, and mental health
April 3, 2024 | Written by therapist.com team
Race and ethnicity are invented concepts, but they still affect how others treat you, how you experience the world, and how you feel about yourself.