How to Grow your Therapy Practice: 4 Tips for Getting Started 01/06/2022 Knowing how to grow your therapy practice is integral to your success. Use these tips if you’re not quite sure where to start.
Can You Be Addicted to Caffeine? 01/05/2022 A morning cup of coffee to start the day is a habitual staple of many people worldwide – but can you be addicted to caffeine? Read on to learn more.
Is Video Game Addiction Real? How to Spot Problems 01/04/2022 Video game addiction is still a controversial issue, but research indicates that a small number of gamers may experience addiction-like symptoms.
The Power of Self-Awareness: The Anatomy of the Whole Self 01/03/2022 In part two of this four-part series, discover how the whole self is really defined, plus how the two parts of the brain influence our awareness.
The Power of Self-Awareness: The Mind (Your Superpower) 01/03/2022 In part three of this four-part series, learn what mind-brain fusion, cognitive fusion, and brain babble are (and why they’re relevant).
How to Calm Down During a Panic Attack 01/02/2022 Breathing techniques, distractions, and muscle relaxation can help a person calm down from a panic attack during the day or at night.
Sleep Hygiene: How to Get Better Sleep 01/01/2022 Trouble sleeping is a common concern that can greatly affect your health and quality of life. A sleep therapist can help you treat insomnia for better sleep.
How to Overcome Procrastination 12/12/2021 You can learn how to overcome procrastination by reframing the way you think about tasks, breaking them down into smaller parts, and more.
Why Do We Dream? 11/04/2021 There’s a lot that scientists don’t know about sleep and why we dream. Here’s what they do know, and what you can do to have more pleasant dreams.
Climate change and mental health 05/04/2021 Climate change and extreme weather events can create both acute and chronic mental health issues for affected individuals and communities.