Seasonal Depression Archives

A woman looking out a window during winter.

August 3, 2023 | Written by therapist.com team

Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.

Topics:

Anxiety Depression Disorders Holidays Seasonal Depression Stress

A woman stares out of a woman thoughtfully while snow falls

Is it seasonal affective disorder or the winter blues?

August 3, 2023 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

Topics:

Depression Disorders Holidays Moods Seasonal Depression Self-Help Wellness

Close up of a frost covered tree branch with glowing lights in the distance

’Tis the season for holiday stress and anxiety

August 4, 2023 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

Topics:

Anxiety Depression Holidays Seasonal Depression Stress