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Seasonal Depression

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Is it seasonal affective disorder or the winter blues?

November 17, 2022 | Written by Elise Burley

Seasonal affective disorder is a form of depression that can significantly affect your life during the winter months. Learn how to recognize and treat it.

’Tis the season for holiday stress and anxiety

November 1, 2022 | Written by Elise Burley

Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.

Seasonal affective disorder (SAD)

November 17, 2022 | Written by therapist.com team

Seasonal affective disorder (SAD) can make the winter months difficult, but effective treatments can help people improve their symptoms of seasonal depression.

Showing 1 - 3 of 3 results