Anxiety
Showing 1–10 of 34 results
Anxiety: Symptoms, types, diagnosis, and treatment
February 12, 2024 | Written by therapist.com team
Small doses of anxiety can be a healthy response to stress, but too much can harm us. Find out how anxiety is identified, diagnosed, and treated.
’Tis the season for holiday stress and anxiety
December 22, 2023 | Written by Elise Burley
Most of us feel some level of stress around the holidays. These suggestions can help you cope with busy schedules, family dynamics, loneliness, and more.
10 tips for managing travel anxiety
December 15, 2023 | Written by Elise Burley
Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.
5 lessons on how to overcome fear
September 29, 2023 | Written by Elise Burley
We all experience fear. Learning how to face it, unpack it, and move through it can help you reach new levels of personal growth.
Is it healthy to take a break from the news?
September 29, 2023 | Written by Amye Archer, MFA
If the 24/7 news cycle is affecting your mental health, you’re not alone. Jonah Paquette, PsyD, offers advice on staying informed without getting overwhelmed.
Anxiety and depression: How they’re related and can be treated
September 14, 2023 | Written by therapist.com team
Anxiety and depression have some symptoms in common and often happen together, but not always. Here’s how to tell the difference and find treatment.