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Dialectical Behavior Therapy

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Dialectical behavior therapy (DBT)

November 17, 2023 | Written by team

Dialectical behavior therapy (DBT) helps people manage intense emotions by combining individual and group therapy with skills training and coaching.

CBT vs. DBT: Which one is right for you?

November 8, 2023 | Written by team

Cognitive behavioral therapy and dialectical behavior therapy are each used to treat a range of concerns. Here’s where they overlap and how they differ.

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