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Rational Emotive Behavior Therapy

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Illustration of two head outlines facing each other, one with unaligned tetris-style pieces in the mind and the other with the pieces organized and fitting together

Rational emotive behavior therapy (REBT)

February 19, 2024 | Written by therapist.com team

Rational emotive behavior therapy helps people identify irrational beliefs that inform their behavior, then replace them with more helpful beliefs.

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