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ASMR: Meaning, examples, benefits, and how to practice

March 14, 2025 | Written by therapist.com team

Autonomous sensory meridian response (ASMR) is a pleasant, tingling sensation some people feel when triggered by certain audio or visual cues.

Guilt: Types, what it feels like, and how to cope

March 12, 2025 | Written by therapist.com team

Guilt is what we feel when we think we’ve done something wrong. Find out what it looks like, how it can help and harm, and how to move past it.

The dark triad and dark tetrad personality traits

March 12, 2025 | Written by therapist.com team

The dark triad refers to three personality traits: Machiavellianism, narcissism, and psychopathy. When sadism is included, it becomes the dark tetrad.

5 types of therapists and if they’re right for you

February 14, 2025 | Written by therapist.com team

The most common types of psychotherapists are psychologists, counselors, marriage and family therapists, clinical social workers, and psychiatrists.

Existential dread: Signs, causes, impacts, and how to cope

February 7, 2025 | Written by therapist.com team

Existential dread is anxiety related to themes like the meaning of life, death's inevitability, or the burden that comes with choice.