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Advocating for your K-12 child with disabilities
Many school districts offer resources for K-12 kids with...
Peer counseling helps students thrive
Through peer counseling, students can get mental health support...
How are teachers managing their mental health?
Teachers are on the front lines of supporting kids....
Straight talk: Understanding antidepressant selection
With medication management playing an increasingly pivotal role in...
The 6-step IFS process to jumpstart healing
This simple exercise can help your clients understand and...
How to overcome anxious attachment style
Anxious attachment style is an insecure pattern of relating...
Doomscrolling: What it is and how to stop
Doomscrolling involves consuming negative news online and not stopping,...
Is Video Game Addiction Real? How to Spot Problems
Video game addiction is still a controversial issue, but...
Hiding in plain sight
What causes people to seek out the same type...
5 tips for minding your relationship during fertility treatment
Fertility treatment can feel lonely and frustrating. Follow these...
How to be more self-compassionate
You can learn how to practice self-compassion by challenging...
10 best mental health apps for 2022
Apps can’t replace professional therapy, but they can offer...
How much screen time is too much?
Too much screen time can have a variety of...
How working from home impacts your mental health
Working from home has its advantages, but it can...