A woman uses a touchscreen displaying Hebrew phrases at a history museum

“I had a recurring nightmare that I was being chased by Nazis”

March 31, 2023 | Written by Michelle Goodman

Featuring Galit Atlas, PhD, and Rabbi Tirzah Firestone, PhD

Anxiety and fear are as familiar to American Jews as their own ancestors. But revisiting the past can help disrupt generational trauma and lead to joy.

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What does gender-affirming mental health care look like?

A woman leans down and kisses her dog on the forehead as they walk on the beach

How to grieve the loss of a pet

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Healing from the trauma of gun violence

Mental health topics

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Self-Development

Self-regulation techniques for adults and kids

March 24, 2023 | Written by therapist.com team

Self-regulation is the ability to observe, manage, and adapt our emotions and behaviors to suit different situations. Start learning these skills today.

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Brain and Body

Do allergies affect your mental health?

March 29, 2023 | Written by Elise Burley

Sneezes, sniffles, swelling, itching…allergy symptoms can make it hard to function, which may impact your mental health. These strategies can help you cope.

A woman wearing sunglasses smiles into the sun with a blue sky behind her

Moods and Emotions

What happiness isn’t

March 14, 2023 | Written by Elise Burley

It’s easy to mistake excitement or achievement for happiness, but those adrenaline bursts fade quickly. Here’s how to spot and cultivate lasting happiness.

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Work

How to manage your mental health after a layoff

March 13, 2023 | Written by Suzi Sena, EdS, LPC

Losing your job can be a traumatic experience—and an exciting opportunity. Follow these tips to take care of your mental health as you focus on what’s next.

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Identity

Women and mental health

March 8, 2023 | Written by therapist.com team

Women face unique mental health concerns that are often overlooked or misunderstood. Learn more about these challenges and how to find support.

For therapists

A group of college aged students sits in a circle talking

The future of autism intervention: Not too medical, not too social, but just right

March 10, 2023 | Written by Amye Archer, MFA

The standard of care for autism is shifting from a medical model to a social one rooted in...

A child therapist holding a telehealth session with a young girl.

5 tips for telehealth with kids

July 14, 2022 | Published by PESI Inc.

Mental health providers who work with kids face additional challenges in providing telehealth. A...

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