Victoria Howells, LMHC; LCPC

I am a licensed mental health therapist and certified EMDR practitioner with a holistic approach to therapy. I believe that the mind/body connection is the path to healing. EMDR is at the core of my practice to which I integrate other modalities and techniques to match individual goals. I work with anxiety, depression, trauma, chronic pain, and other mental health concerns. I have advanced training in EMDR practice and am always working to incorporate the latest and most effective tools into my therapy practice.

I am licensed in both Washington and Idaho state. I am a LGBTQIA+ ally and welcome everyone to my practice. I provide a safe, nurturing, and inclusive environment for diverse backgrounds.

My practice is unique and specialized, providing 90 minute Enhanced EMDR sessions. These longer sessions are designed to the unique individual and allows for the incorporation of effective and advanced tools for providing relief to symptoms. Some of the unique techniques I use are mindfulness/meditation practices such as gentle trauma informed yoga nidra (the yoga of divine sleep) as well as energy psychology to assist with the flow of energy and cultivate gentle healing. These practices compliment EMDR in that it assists with not just the release of core negative beliefs but also calms the nervous system to allow for gentle healing and relief.

I customize the technique to the individual, meeting your goals in a way that feels right for you. 90 minute sessions are conveniently online, so you can find healing and comfort in your own home. Since this is a rare and specialized service, Enhanced EMDR sessions are not billed through insurance.