Ursula Baird, LMFT

I am a trauma-informed, Licensed Marriage & Family Therapist in California dedicated to helping adults overcome anxiety, depression, and other complex emotions and symptoms that often arise from trauma, life phases/transitions, relationships, or health issues.

I offer online therapy throughout California and in-person therapy in Los Angeles/Culver City and Pasadena. I work with adult individuals, professionals, creatives, and therapists, using a holistic and integrative approach that includes somatic, relational, and evidence-based approaches (EMDR, Flash Technique, IFS) to trauma, anxiety, depression, PTSD, and adverse childhood experiences.

With couples I incorporate the Gottman Method and PACT (Psychobiological Approach to Couple Therapy) to help partners address relational conflict, marriage dynamics, and extended family issues.

Not all problems have only one solution. Our thoughts, feelings, and physical sensations offer us so much information about our internal world and our relationships with others. Sometimes the hard part is sorting through all of those and understanding what our physical and emotional responses are trying to tell us. My job is to help you sort through them and guide to you to a different experience of yourself and your relationships. I hope you'll call me for a free 20-min. consultation. Thank you.